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September 2, 2016

Stress is generally thought of in negative terms, but is all stress bad for you? 

The answer is no. 

If we lived in a world with no stress, we would also have little to no motivation.  For instance, deadlines, promotions, and the desire to succeed and do well all motivate us to work harder and better.  Exercise is another example of stress that can yield positive results. 

Too little stress can leave us unmotivated and lethargic.  Too much stress can cause a multitude of problems as descri...

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