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October 16, 2016

Do you often leave work with sore muscles, a headache, eye strain, or complete mental exhaustion? 

If so, you could be one of the many individuals suffering from workplace stress. 

Not surprising, stress is rampant in the workplace, and in a study cited by the APA, 65% of employees listed work as a top stressor in their lives.  And physical symptoms aren’t the only complications.  There is a high possibility of irritability, sleepless nights, anxiety, depression, lack of focus, memory loss, and a my...

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