can't sleep?
Sleep Hygiene
Are you having difficulty falling asleep? Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating, or watching television. Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Click HERE for tips on improving your sleep.
CBT-I
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to treat insomnia, a common sleep disorder. CBT-I is considered the first-line treatment for chronic insomnia and is recommended by various medical organizations, including the American Academy of Sleep Medicine. It's important to note that CBT-I is generally considered a safe and effective treatment for chronic insomnia, and it focuses on addressing the underlying causes of sleep difficulties rather than relying on medications alone.