top of page
Untitled design (18).jpg

Non-Sleep Deep Rest (NSDR)

Short on sleep? Use NSDR (Non-Sleep Deep Rest)—a guided, deep relaxation technique that helps your body recover even while awake. Popularized by Andrew Huberman, it’s a simple tool to reset when rest is limited

Benefits for First Responders:

  • Activates rest-and-digest system, lowers cortisol, replenishes dopamine.

  • Reduces post-adrenaline fight-or-flight.

  • Improves focus, mood, learning, and partially offsets sleep loss.

  • Helps transition to night sleep or recover midday.

Untitled design (44).jpg

Lie or sit (10–20 minutes), follow a free guided session (search "Huberman Lab NSDR" or "Yoga Nidra" on YouTube).

Use post-call, after tough nights, or at bedtime.

Zero cost, no equipment, no grogginess.

bottom of page