top of page
GettyImages-2246522263-3000x2000.webp

Non-Sleep Deep Rest (NSDR)

Short on sleep? Use NSDR (Non-Sleep Deep Rest)—a guided, deep relaxation technique that helps your body recover even while awake. Popularized by Andrew Huberman, it’s a simple tool to reset when rest is limited

Benefits for First Responders:

  • Activates rest-and-digest system, lowers cortisol, replenishes dopamine.

  • Reduces post-adrenaline fight-or-flight.

  • Improves focus, mood, learning, and partially offsets sleep loss.

  • Helps transition to night sleep or recover midday.

Untitled design (49).jpg

Lie or sit 10–20 minutes, eyes closed, minimal stimulation

Use post-call, after tough nights, or at bedtime.

Zero cost, no equipment, no grogginess.

bottom of page