Recognizing the Warning Signs

Anger doesn't always look like shouting or losing control. It often develops gradually and appears as subtle changes in mood, behavior, or attitude.

You may find yourself becoming more impatient with coworkers, more critical of family members, less tolerant of everyday inconveniences, or feeling emotionally detached from the people around you.

Warning signs might look like:

To play, press and hold the enter key. To stop, release the enter key.

QUICK TIP: Check in with yourself regularly. If you've noticed you're becoming less patient, more reactive, or less like the person you want to be, don't ignore it—treat it as an early signal that your nervous system may need recovery.

Back