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Probationary Firefighter Resource Hub

IF YOU FEEL SUICIDAL:
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Call 9-8-8
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Text 741-741
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Go to the emergency room
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Contact a peer support team member or supervisor
2
iMPROVING YOUR
SLEEP
You're young, strong, and fresh off probation. After a 24/48, you hit 96 hours off and stay up gaming, chase overtime, or run on 5 hours because "I feel fine." Wake up. That mindset is dangerous.
Ten days of short sleep makes your brain perform like you've been up 24 hours straight. Reaction time, decision-making, and situational awareness tank.
Explore our Sleep Guide and start making changes that matter.
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