Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is an evidence-based therapy recognized worldwide for treating trauma. It helps the brain process unresolved experiences, reduce emotional and physical distress, and build resilience for present and future challenges—at a pace tailored to each individual.

 

EMDR targets past experience, current triggers, and future potential challenges. This results in the alleviation of presenting symptoms, a decrease or elimination of distress from the disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers.

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