EMDR is an evidence-based therapy recognized worldwide for treating trauma. It helps the brain process unresolved experiences, reduce emotional and physical distress, and build resilience for present and future challenges—at a pace tailored to each individual.

 

EMDR targets past experience, current triggers, and future potential challenges. This results in the alleviation of presenting symptoms, a decrease or elimination of distress from the disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers.

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GROUP EMDR

Group EMDR supports individuals affected by trauma, including first responders, veterans, survivors of violence, accidents, illness, grief, or anyone feeling stuck after a distressing experience. This evidence-based approach allows participants to heal in a group setting while keeping their experience completely private.

 

It helps the brain process unresolved trauma, reducing emotional and physical distress and restoring balance. Participants complete a brief pre-screening, learn calming skills, and attend three structured 90-minute sessions—without sharing personal stories.

 

Who Is Not a Fit for Group EMDR?

It is not appropriate for individuals who are currently suicidal, actively self-harming, experiencing severe substance abuse, diagnosed with Dissociative Identity Disorder, or unable to self-regulate distress. Individual EMDR remains an option in these cases.