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Individual Counseling

Individual counseling can address a multitude of issues, including depression, anxiety, boundaries, adjustment to particular situations, abuse, dependency, etc. If there is an issue that is keeping you from getting the most from life, we would like to help. For clients who meet the criteria, we offer a special type of therapy called EMDR.  Eye Movement Desensitization and Reprocessing targets past experience, current triggers, and future potential challenges. This results in the alleviation of presenting symptoms, a decrease or elimination of distress from the disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers. In addition to EMDR, we utilize tools from EFT, CBT, and DBT.